I planned to go to the beach today and woke up with back spasms. After four hours of gentle stretching and a topical ointment applied by T my back decided spasms were not the ideal way to spend the day. I got our grocery shopping done, packed my bags, and hopped the bus for Orchard Beach in the Bronx to “work on my tan”.
Those hours spent stretched out in the sun and swimming in the surf were much needed.